Greg Edwards 6x150m/1:00r row
900m
Meters
3:29.7
Time
1:56.5
Pace
59
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,587m |
| Overall Time | 9:29.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 124 |
September 02, 2020 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.7 | 900m | 1:56.5 | 221 | 1061 | 26 | |
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 27 | |
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 25 | |
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 26 | |
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 26 | |
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 27 | |
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 27 | |
| r687m |
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