Greg Edwards 4x2:00/1:00r row
1,874m
Meters
8:00.0
Time
2:08.0
Pace
118
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 120 |
September 02, 2020 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 24 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | |
| r202m |
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Workout Graph
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