Greg Edwards 10x2:00/1:00r row
4,722m
Meters
20:00.0
Time
2:07.0
Pace
291
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 120 |
September 04, 2020 05:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 25 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | |
| r588m |
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Workout Graph
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