Greg Edwards 10x150m/1:00r row
1,500m
Meters
6:03.9
Time
2:01.3
Pace
92
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,518m |
| Overall Time | 16:03.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 120 |
September 03, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.9 | 1,500m | 2:01.3 | 196 | 974 | 26 | |
| 0:38.2 | 150m | 2:07.3 | 170 | 883 | 25 | |
| 0:37.2 | 150m | 2:04.0 | 184 | 931 | 26 | |
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 27 | |
| 0:36.9 | 150m | 2:03.0 | 188 | 947 | 26 | |
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 26 | |
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 26 | |
| 0:36.0 | 150m | 2:00.0 | 203 | 997 | 27 | |
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 27 | |
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 27 | |
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 27 | |
| r1,018m |
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Workout Graph
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