Greg Edwards 7x1:00/1:00r row
1,677m
Meters
7:00.0
Time
2:05.2
Pace
104
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,280m |
| Overall Time | 14:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 126 |
September 05, 2020 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,677m | 2:05.2 | 178 | 913 | 25 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| r603m |
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Workout Graph
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