Greg Edwards 5x2:00/1:00r row
2,408
Meters
10:00.0
Time
2:04.5
Pace
152
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,749 |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 120 |
September 09, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408 | 2:04.5 | 181 | 912 | 24 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 24 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 23 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 25 | |
| r341 |
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Workout Graph
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