Greg Edwards 4x2:00/1:00r row
1,927m
Meters
8:00.0
Time
2:04.5
Pace
121
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 12:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 228 |
| Drag Factor | 158 |
September 11, 2020 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 26 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| r177m |
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Workout Graph
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