Greg Edwards 4x1:00/1:00r row
978m
Meters
4:00.0
Time
2:02.6
Pace
62
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,383m |
| Overall Time | 8:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 132 |
September 11, 2020 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r405m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.