Greg Edwards 10x1:00/1:00r row
2,510m
Meters
10:00.0
Time
1:59.5
Pace
163
Calories
Rest Distance | 700m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,210m |
Overall Time | 20:00.0 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1005 |
Stroke Rate | 26 |
Stroke Count | 337 |
Drag Factor | 128 |
September 12, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 26 | |
1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
r700m |
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Workout Graph
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