Greg Edwards v2:00/2:46r...6 row
2,863m
Meters
12:00.0
Time
2:05.7
Pace
179
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 13:57.0 |
| Overall Distance | 3,145m |
| Overall Time | 25:57.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 121 |
September 15, 2020 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,863m | 2:05.7 | 176 | 905 | 25 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | |
| r: 2:46 | 29m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | |
| r: 1:25 | 28m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | |
| r: 2:41 | 145m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | |
| r: 2:55 | 27m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | |
| r: 2:03 | 35m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:07 | 18m | |||||
| r282m |
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Workout Graph
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