Greg Edwards 6x4:00/1:00r row
5,829m
Meters
24:00.0
Time
2:03.5
Pace
374
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 119 |
September 17, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,829m | 2:03.5 | 186 | 939 | 25 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 25 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 26 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 26 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | |
| r245m |
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Workout Graph
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