Greg Edwards 7x1:00/0:30r row
1,607m
Meters
7:00.0
Time
2:10.6
Pace
95
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,212m |
| Overall Time | 10:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 120 |
September 18, 2020 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,607m | 2:10.6 | 157 | 839 | 25 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| r605m |
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Workout Graph
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