Greg Edwards 7x100m/0:30r row
700m
Meters
2:41.6
Time
1:55.4
Pace
45
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,209m |
| Overall Time | 6:11.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 131 |
September 20, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.6 | 700m | 1:55.4 | 228 | 1083 | 27 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 25 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | |
| r509m |
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Workout Graph
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