Greg Edwards 6x1:00/1:00r row
489m
Meters
6:00.0
Time
6:08.0
Pace
95
Calories
Rest Distance | 145m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 634m |
Overall Time | 12:00.0 |
Average Watts | 7 |
---|---|
Calories Per Hour | 324 |
Stroke Rate | 8 |
Stroke Count | 66 |
Drag Factor | 120 |
September 23, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.0 | 489m | 6:08.0 | 7 | 324 | 8 | |
1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
r145m |
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Workout Graph
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