Greg Edwards 10x0:30/1:00r row
1,308m
Meters
5:00.0
Time
1:54.6
Pace
88
Calories
Rest Distance | 1,131m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,439m |
Overall Time | 15:00.0 |
Average Watts | 232 |
---|---|
Calories Per Hour | 1098 |
Stroke Rate | 27 |
Stroke Count | 275 |
Drag Factor | 148 |
September 27, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
r1,131m |
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Workout Graph
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