Greg Edwards v1:00/0:38r...6 row
1,508m
Meters
6:00.0
Time
1:59.3
Pace
115
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 1,684m |
| Overall Time | 22:15.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 181 |
| Drag Factor | 146 |
September 26, 2020 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| r: 0:38 | 72m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 1:11 | 25m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:29 | 25m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:13 | 32m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:44 | 22m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 10:00 | 0m | |||||
| r176m |
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Workout Graph
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