Greg Edwards 4x3:00/1:00r row

2,869m

Meters

12:00.0

Time

2:05.4

Pace

179

Calories

Rest Distance287m
Rest Time4:00.0
Overall Distance3,156m
Overall Time16:00.0
Average Watts177
Calories Per Hour909
Stroke Rate25
Stroke Count331
Drag Factor119

October 05, 2020 20:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,869m 2:05.4 177 909 25
3:00.0 718m 2:05.3 178 911 25
3:00.0 713m 2:06.2 174 898 25
3:00.0 718m 2:05.3 178 911 25
3:00.0 719m 2:05.1 178 914 25
r287m

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