Greg Edwards 7x1:00/0:40r row
1,665
Meters
7:00.0
Time
2:06.1
Pace
103
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,169 |
| Overall Time | 11:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 120 |
October 07, 2020 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,665 | 2:06.1 | 174 | 882 | 25 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| r504 |
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Workout Graph
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