Greg Edwards 7x1:00/0:40r row
1,665m
Meters
7:00.0
Time
2:06.1
Pace
103
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,169m |
| Overall Time | 11:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 120 |
October 07, 2020 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,665m | 2:06.1 | 174 | 900 | 25 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r504m |
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Workout Graph
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