Greg Edwards 8x0:45/0:30r row
1,386
Meters
6:00.0
Time
2:09.8
Pace
82
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,018 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 114 |
October 11, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,386 | 2:09.8 | 160 | 820 | 24 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 24 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 25 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 25 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 25 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 25 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 25 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 25 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 25 | |
| r632 |
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Workout Graph
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