Greg Edwards 11x1:00/0:40r row
2,649m
Meters
11:00.0
Time
2:04.5
Pace
164
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,419m |
| Overall Time | 18:20.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 118 |
October 15, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,649m | 2:04.5 | 181 | 923 | 25 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r770m |
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Workout Graph
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