Greg Edwards 7x150m/0:30r row
1,050m
Meters
4:13.8
Time
2:00.8
Pace
67
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,392m |
| Overall Time | 7:43.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 119 |
October 15, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.8 | 1,050m | 2:00.8 | 198 | 982 | 26 | |
| 0:37.4 | 150m | 2:04.6 | 181 | 921 | 27 | |
| 0:36.8 | 150m | 2:02.6 | 190 | 952 | 26 | |
| 0:35.8 | 150m | 1:59.3 | 206 | 1008 | 27 | |
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 27 | |
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 28 | |
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 27 | |
| 0:38.0 | 150m | 2:06.6 | 172 | 892 | 25 | |
| r342m |
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Workout Graph
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