Greg Edwards 6x0:40/0:30r row
941m
Meters
4:00.0
Time
2:07.5
Pace
56
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,361m |
| Overall Time | 7:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 143 |
October 17, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 26 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 26 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 24 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 26 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 26 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 26 | |
| r420m |
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