Greg Edwards 10x0:40/0:30r row
1,647m
Meters
6:40.0
Time
2:01.4
Pace
104
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,101m |
| Overall Time | 11:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 127 |
October 18, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,647m | 2:01.4 | 195 | 972 | 27 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 29 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 27 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 27 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 27 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | |
| r454m |
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Workout Graph
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