Greg Edwards 7x0:40/0:40r row
945m
Meters
4:40.0
Time
2:28.1
Pace
67
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,200m |
| Overall Time | 9:20.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 141 |
October 24, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 945m | 2:28.1 | 108 | 670 | 23 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 26 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 26 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 29 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 26 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 27 | |
| r255m |
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