Greg Edwards 7x0:40/0:30r row
1,135m
Meters
4:40.0
Time
2:03.3
Pace
70
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,510m |
| Overall Time | 8:10.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 119 |
October 26, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,135m | 2:03.3 | 186 | 941 | 26 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 26 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 26 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 27 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | |
| r375m |
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Workout Graph
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