Greg Edwards v2:00/0:53r...7 row
3,177m
Meters
14:00.0
Time
2:12.2
Pace
188
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 14:52.0 |
| Overall Distance | 3,930m |
| Overall Time | 28:52.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 119 |
October 28, 2020 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,177m | 2:12.2 | 151 | 821 | 24 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | |
| r: 0:53 | 180m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
| r: 0:51 | 155m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | |
| r: 0:55 | 75m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | |
| r: 6:11 | 186m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| r: 0:48 | 103m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | |
| r: 4:59 | 40m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | |
| r: 0:15 | 14m | |||||
| r753m |
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Workout Graph
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