Greg Edwards 6x0:40/0:40r row
959m
Meters
4:00.0
Time
2:05.1
Pace
58
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,357m |
| Overall Time | 8:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 120 |
October 31, 2020 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 25 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 26 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 23 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 24 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 26 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 26 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 26 | |
| r398m |
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Workout Graph
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