Greg Edwards 4x1:00/0:30r row
959m
Meters
4:00.0
Time
2:05.1
Pace
59
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,225m |
| Overall Time | 6:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 120 |
November 01, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 25 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r266m |
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Workout Graph
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