Greg Edwards v3:30/1:01r...7 row
5,784m
Meters
24:30.0
Time
2:07.0
Pace
360
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 35:42.0 |
| Overall Distance | 6,176m |
| Overall Time | 1:00:12.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 132 |
November 03, 2020 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 5,784m | 2:07.0 | 171 | 887 | 25 | |
| 3:30.0 | 798m | 2:11.5 | 154 | 828 | 26 | |
| r: 1:01 | 211m | |||||
| 3:30.0 | 813m | 2:09.1 | 162 | 859 | 26 | |
| r: 1:49 | 33m | |||||
| 3:30.0 | 822m | 2:07.7 | 168 | 877 | 25 | |
| r: 8:01 | 35m | |||||
| 3:30.0 | 822m | 2:07.7 | 168 | 877 | 25 | |
| r: 8:12 | 37m | |||||
| 3:30.0 | 840m | 2:05.0 | 179 | 916 | 25 | |
| r: 8:04 | 32m | |||||
| 3:30.0 | 840m | 2:05.0 | 179 | 916 | 26 | |
| r: 8:18 | 26m | |||||
| 3:30.0 | 851m | 2:03.3 | 186 | 941 | 26 | |
| r: 0:17 | 18m | |||||
| r392m |
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Workout Graph
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