Greg Edwards 4x1:00/0:40r row
951m
Meters
4:00.0
Time
2:06.1
Pace
59
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,213m |
| Overall Time | 6:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 118 |
November 12, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| r262m |
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Workout Graph
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