Greg Edwards 9x0:40/0:20r row
1,480m
Meters
6:00.0
Time
2:01.6
Pace
94
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,855m |
| Overall Time | 9:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 118 |
November 12, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 26 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 26 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 27 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 26 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 27 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 27 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | |
| r375m |
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Workout Graph
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