Greg Edwards 4x0:40/0:20r row
672m
Meters
2:40.0
Time
1:59.0
Pace
44
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 775m |
| Overall Time | 4:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 119 |
November 15, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 672m | 1:59.0 | 207 | 1013 | 27 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | |
| r103m |
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