Greg Edwards 10x1:00/0:35r row
2,317
Meters
10:00.0
Time
2:09.4
Pace
145
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,794 |
| Overall Time | 15:50.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 120 |
November 17, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 870 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 660 | 19 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 720 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| r477 |
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Workout Graph
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