Greg Edwards 12x0:40/0:30r row
1,881m
Meters
8:00.0
Time
2:07.5
Pace
110
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,950m |
| Overall Time | 14:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 121 |
November 21, 2020 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 25 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 26 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 26 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 26 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 26 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 26 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 26 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 26 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 26 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 26 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 26 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 26 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 26 | |
| r1,069m |
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Workout Graph
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