Greg Edwards 11x0:40/0:30r row
1,581m
Meters
7:20.0
Time
2:19.1
Pace
106
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,108m |
| Overall Time | 12:50.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 121 |
November 22, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,581m | 2:19.1 | 130 | 747 | 24 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 26 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 26 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 26 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 24 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 27 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 27 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | |
| r527m |
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