Greg Edwards 6x0:40/0:30r row
903m
Meters
4:00.0
Time
2:12.8
Pace
51
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,317m |
| Overall Time | 7:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 119 |
November 23, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 26 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 26 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 26 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 26 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 26 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 26 | |
| r414m |
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