Greg Edwards 5x0:30/0:20r row
553m
Meters
2:30.0
Time
2:15.6
Pace
29
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 752m |
| Overall Time | 4:10.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 84 |
| Drag Factor | 119 |
November 23, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 26 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| r199m |
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Workout Graph
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