Greg Edwards 8x0:40/0:30r row
1,215m
Meters
5:20.0
Time
2:11.6
Pace
69
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,629m |
| Overall Time | 9:20.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 120 |
November 24, 2020 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,215m | 2:11.6 | 153 | 827 | 26 | |
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 26 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 26 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 26 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 26 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 26 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 26 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 26 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 26 | |
| r414m |
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Workout Graph
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