Greg Edwards 8x0:40/0:30r row
1,215
Meters
5:20.0
Time
2:11.6
Pace
69
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,629 |
| Overall Time | 9:20.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 120 |
November 24, 2020 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,215 | 2:11.6 | 153 | 776 | 26 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 26 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 26 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 26 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 26 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 26 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 26 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 26 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 26 | |
| r414 |
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Workout Graph
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