Greg Edwards 7x0:40/0:30r row
1,094m
Meters
4:40.0
Time
2:07.9
Pace
63
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,537m |
| Overall Time | 8:10.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 120 |
November 25, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,094m | 2:07.9 | 167 | 874 | 25 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 26 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 26 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 26 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 26 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 26 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 26 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 26 | |
| r443m |
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Workout Graph
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