Greg Edwards 5x0:40/0:30r row
798m
Meters
3:20.0
Time
2:05.3
Pace
49
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 987m |
| Overall Time | 5:50.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 119 |
November 26, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 798m | 2:05.3 | 178 | 912 | 26 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 26 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 26 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 26 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 26 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | |
| r189m |
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