Greg Edwards 7x0:40/0:30r row
1,154m
Meters
4:40.0
Time
2:01.3
Pace
72
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,575m |
| Overall Time | 8:10.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 122 |
November 27, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,154m | 2:01.3 | 196 | 974 | 27 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 27 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 27 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | |
| r421m |
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Workout Graph
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