Greg Edwards 8x0:40/0:30r row
1,148m
Meters
5:20.0
Time
2:19.3
Pace
81
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,508m |
| Overall Time | 9:20.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 121 |
November 27, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,148m | 2:19.3 | 129 | 744 | 23 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 27 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 27 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 27 | |
| r360m |
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Workout Graph
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