Greg Edwards 6x0:40/0:30r row
149m
Meters
4:00.0
Time
13:25.3
Pace
48
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 184m |
| Overall Time | 7:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 4 |
| Stroke Count | 18 |
| Drag Factor | 117 |
December 01, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 149m | 13:25.3 | 1 | 302 | 4 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 26 | |
| r35m |
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Workout Graph
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