Greg Edwards 5x0:40/0:30r row
791m
Meters
3:20.0
Time
2:06.4
Pace
47
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,100m |
| Overall Time | 5:50.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 120 |
December 02, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 791m | 2:06.4 | 173 | 896 | 26 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 26 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 26 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 26 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 26 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 27 | |
| r309m |
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