Greg Edwards 9x1:00/0:30r row
2,163m
Meters
9:00.0
Time
2:04.8
Pace
134
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,543m |
| Overall Time | 13:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 119 |
December 08, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,163m | 2:04.8 | 180 | 919 | 26 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
| r380m |
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Workout Graph
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