Greg Edwards 15x0:40/0:30r row
2,411m
Meters
10:00.0
Time
2:04.4
Pace
147
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,217m |
| Overall Time | 17:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 121 |
December 10, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 26 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 27 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 26 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 26 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 27 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 27 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 27 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 27 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 27 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 26 | |
| r806m |
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Workout Graph
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