Greg Edwards 8x0:30/0:30r row
966m
Meters
4:00.0
Time
2:04.2
Pace
57
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,453m |
| Overall Time | 8:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 123 |
December 11, 2020 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| r487m |
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Workout Graph
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