Greg Edwards v2:00/1:56r...8 row
3,881m
Meters
16:00.0
Time
2:03.6
Pace
247
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 4,242m |
| Overall Time | 31:49.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 125 |
December 14, 2020 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,881m | 2:03.6 | 185 | 936 | 25 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | |
| r: 1:56 | 32m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | |
| r: 2:04 | 37m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | |
| r: 1:57 | 27m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | |
| r: 2:46 | 46m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| r: 3:10 | 25m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:26 | 156m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| r: 1:15 | 23m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | |
| r: 0:15 | 15m | |||||
| r361m |
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Workout Graph
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