Greg Edwards 6x0:40/0:30r row
973m
Meters
4:00.0
Time
2:03.3
Pace
59
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,245m |
| Overall Time | 7:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 122 |
December 16, 2020 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 27 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 27 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | |
| r272m |
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