Greg Edwards 12x0:40/0:30r row
1,545m
Meters
8:00.0
Time
2:35.3
Pace
108
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 14:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 120 |
December 17, 2020 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,545m | 2:35.3 | 93 | 621 | 21 | |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 26 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 26 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 26 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 26 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 26 | |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 26 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 26 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 26 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 27 | |
| r524m |
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